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Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!
Throughout the years suffering from panic attacks, I’ve had the opportunity to read a lot of anxiety help books that provide tips and tools on how to cope with anxiety. Well, who am I kidding...
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5 Steps to Breaking Out of a Mental Health Decline
Yesterday; we had one of those days; one of those days we like to call “mentally unwell” days. One of those days where you wake up not feeling well. You don’t have the sniffles nor do you have a cold,...
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The DARE Program: A Simple and Effective Tool for Managing Anxiety
Welcome to the empowering world of the DARE program, a transformative approach to overcoming anxiety. This groundbreaking method was create by anxiety expert Barry McDonagh and is designed to...
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The 7 Best Self-Help Books for Anxiety: A Comprehensive Guide to Finding Relief
It’s hard to heal from anxiety if you don’t know what’s going on. That’s why we often preach the importance of reading various self help books to help you overcome. However, when you don’t have someone...
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Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune...
View ArticleHow a Near Fatal Crash Brought Out His Courage
One of my favourite things about Anxiety Gone is having the opportunity to meet amazing people who have overcome incredible things. It’s such a powerful reminder that we, as humans, have the ability to...
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The Best Books for Healing Your Mental Health
Welcome to the wonderful world of self-healing books! In this article, we are excited to introduce you to a collection of books that hold the keys to unlocking your inner healing potential. These books...
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Inspiring Self Improvement Books to Start Transforming Your Life
If you’re ready to embark on a journey of transformation, empowerment and healing, these self improvement books will guide you along the way. Whether you’re seeking personal growth, healing, mental...
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